A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
Yoga doesn’t care how flexible or acrobatic you are. It has no judgment on your background story or your ability. What matters is that you let go of any expectations and of what has been and not worry about what’s to come. Experience the practice as new each time you step onto the mat; with no judgment, no expectations, no egos; from wherever you’re at in that very moment. From here, you will indeed progress and discover all that comes with it: from flexibility, strength, self discovery to patience, balance, acceptance and then some.
Not only when on the yoga mat but with yourself, others and many of life’s challenges.
I am a yoga teacher from London and teach in a style that is suitable for all levels, no matter if you’re an experienced yogi or not. I offer classes in person, online and one to one. Guiding a practice that caters to all, proving how powerful and beneficial yoga can be. Whether it be physical, mental, spiritual or personal.
‘Yoga is a journey of the self, through the self, to the self.’ the Bhagavad Gita