On a daily basis, we feel a variety of experiences within our bodies, souls and minds; yoga allows us to explore, to find balance, focus and acceptance, both within ourselves and our daily lives.
My yoga journey began in London, a little over 20 years ago, and like many, I used it as a form of exercise to increase strength and flexibility. Of course, I also liked the idea of finding stillness in a fast-paced world, especially as my character is bubbly and sociable and with a busy mind! I just didn’t realise what an incredible impact it would have on the way I move, breathe, think and feel. It was also such a pleasure to find something that was personal and that I found solace in.
Before my very first class, I had all the usual concerns: ‘Am I flexible enough? Am I too overweight to practice? Am I strong or fit enough? Am I spiritual enough?…’ and so on.
Having completed my first class, I was instantly hooked and realised I needn’t have had any concerns; a few classes in, I welcomed the peace and relaxation it gave my body and mind, even if it was just for that evening’s class and I was so grateful for the great night’s sleep that followed.
The deeper understanding and appreciation of yoga came much later in my journey.
Over time, I began noticing the peace, balance (and most importantly for me) the patience the movement and meditation brought; inevitably, of course, strength, flexibility and exercise, all followed suit.
Wanting to learn more, I studied and qualified as a certified Yoga instructor at Yoga London to further my knowledge of this ancient practice. With this, my passion and love for yoga grew and supplied me with the tools and knowledge to offer my learnings in guiding others through classes of Ashtanga Vinyasa, Hatha, breath work, meditation and other fusions in the hope of giving back a little (or a lot) of what I have gained; personally, emotionally and mentally, through yoga.
Like everything worth doing in life, if you dedicate time to yourself, even once or twice a week, it becomes a journey of discovery, even without realising it is so – and with yoga – a very personal one. Especially for me, both on and off the mat.
And even though, I have experience in the practice, I still feel like I am at the beginning of my journey, a lifelong student, if you will. As with every new day, each time I step onto the mat, there’s a new experience.My style is a fusion of mindful Vinyasa / Hatha and meditation and I teach in a way that is engaging, whether emotionally or intelligently; my methods are playful yet disciplined – logical but fun!
I share what works for me but always remain open to the fact that we are all unique and what might work for one, does not necessarily work for another and that what we may achieve one day, might not be achievable the next.
I believe that one lifetime isn’t enough to learn all there is to know about yoga, as it is ever-evolving, hence why we will always be lifelong students to our own curious and extraordinary souls, minds and bodies.
I also feel that reaching Samadhi (enlightenment) in one lifetime may be a far reach.
I believe that if – through my guidance and style of teaching – I am able to offer my experience of yoga, its philosophies, postures and benefits, whilst simultaneously offering knowledge on how to find patience, balance and stillness to those just beginning their journey and to those already on their way, I will not only further my own explorative path that inspires me, to hopefully inspire others and offer a way to seeking their “Om”.
